STARTING A HIGH-FIBRE DIET

Starting a high fibre diet

STARTING A HIGH-FIBRE DIET? BUILD UP SLOWLY

You may want to take several weeks to increase to the recommended amount of fibre in your diet. As you begin to increase your daily fibre intake, start slow and build up gradually. This allows your body to adapt. Too much fibre too soon can cause a bloated feeling and abdominal cramps.Fibre absorbs water that helps move it though the digestive tract. So as you add fibre to your diet, remember to drink plenty of fluids. This is especially true if you’re taking fibre supplements, which contain none of the liquids found in high-fibre foods.


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METAMUCIL SMOOTH TEXTURE SUGAR FREE ORANGE FIBRE POWDER

- Helps lower cholesterol* to promote heart health

- Promotes digestive health**

- Helps to temporarily suppress appetite when taken prior to a meal

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To ensure this product is right for you, always read and follow the label.

* Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.

** By relieving irregularity.

‡ Among doctors who recommended a brand of Fibre Supplement in a ProVoice 2017 survey.