HIGH-FIBRE FOODS

High Fiber Food

FRUITS

Fibre-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries.

VEGETABLES

Generally, the darker the color, the higher the fibre content. Fill up your shopping cart with: carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet).

BEANS & LEGUMES

Beans and legumes are flavorful, fibre-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.

BREADS & GRAINS

  • Whole grain breads: Select 7-grain, dark rye, cracked wheat, pumpernickel. Make sure “whole wheat” or another whole grain is listed as the first ingredient.
  • Grains: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice.
  • Cereals: Look for those with 5 or more grams of fibre per serving.

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METAMUCIL SMOOTH TEXTURE SUGAR FREE ORANGE FIBRE POWDER

- Helps lower cholesterol* to promote heart health

- Promotes digestive health**

- Helps to temporarily suppress appetite when taken prior to a meal

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To ensure this product is right for you, always read and follow the label.

* Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.

** By relieving irregularity.

‡ Among doctors who recommended a brand of Fibre Supplement in a ProVoice 2017 survey.